Pre & Post Pregnancy Yoga Classes

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“Pranidhana Yoga Foundation offers specialized prenatal and postnatal yoga classes designed to support women during pregnancy and after childbirth. Our certified yoga teachers guide you through safe practices that help in:

• Relieving back pain & stress

• Improving flexibility & strength

• Enhancing breathing & relaxation

• Preparing body & mind for labor

• Postnatal recovery & energy balance

Both online and offline classes are available to ensure comfort, safety, and personal attention.”